We have constantly repeated that diet and sport must go hand in hand to achieve weight loss effectively. But it’s true?
Photo: There is a key strategy for losing weight and not exercising. (IStock)

There is a key strategy for losing weight and not exercising. (IStock)

AUTHOR

MIGUEL AYUSO

Contact the author
@mayusorejas

TAGS

  • SLIM DOWN
  • PHYSICAL EXERCISE
  • SEDENTARY
  • SUBSISTENCE ALLOWANCE
  • OBESITY
  • NUTRITION
READING TIME 4 min

With the arrival of the New Year come good intentions, offers gyms , with a great price for you notes for 12 months and only go in January- and salads. We all want tolose weight, but with the amount of information around us do not have very clear what is the best way to achieve this .

In the end, we follow the mantra of life: “less dish and more shoe”. Or, what it is the same, eat less and exercise more. Not surprisingly, we have constantly repeated that diet and sport must go hand in hand to achieve weight loss effectively. But it’s true? Are they equally effective strategies?

It is the question that Erin Bordwin of ‘Business Insider’ has made  the renowned professor of exercise science Philip Stanforth, executive director of the Fitness Institute at the University of Texas. And his answer could not be clearer: “Studies show that in terms of weight loss, diet plays a much more important role than exercise.”

Eating better is the only way out

No one should be surprised this information, but has insisted so much on the importance of stopping the sedentary lifestyle that many people have come to think that going to the gym every day, you can eat whatever he wants. This is not true and is also an idea that may discourage many people. If we want to lose weight, dieting is a much more effective and easy strategy to follow than jogging.

The practice of physical exercise requires much time and effort and a long period needed to observe the results. In general, we all thought that sport burns a lot more calories than actually burning. Few imagine that energy to burn containing two cans of soda (500 Kcal.) Is necessary to walk nearly 10 kilometers, it explained a recent US study, website is www.santeregimerevue.fr/phen375.

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